Helpful Training Tips
“Not being a full-time professional athlete these days, I am mindful of the fact that us “normal people” seem to juggle work/family & play as best we can. For me these days it’s all about making the most of the spare time I have to exercise & knowing I am getting the absolute most benefit from the minutes I put into it. Believing in what you are doing when you train & having absolute strength of mind in the program puts you in a powerful position when you compete or just have a go.
Below are a few training program videos and tip sheets, whatever your level, to help you get through the upcoming race.”
Video 1 – Running Technique
Video 2 – Safe Training
Video 3 – Setting a Progressive Training Program
Video 4 – Tapering before the Race
Video 5 – Planning for Race Day