Having trouble overthinking what you should eat before and after your Pub2Pub workout sessions? Don’t worry. Health Space Nutritionist Fabiana Tâmega has put together some great pre and post-workout recipes to help you.

Pre workout

Berry & Cacao Smoothie
Ingredients:
–        ½ Avocado
–       1 handful of berries
–       200ml of unsweetened nut milk
–       1 scoop of protein powder
–       1 tbsp of cacao powder:
Blend all ingredients.

Peanut Butter & Banana Snack
–       1 banana + cinnamon
–       1 tbsp of nut butter (without added sweetener/sugar):
Use a fork to mashup all the ingredients.

Post Workout

Smoothie
–       ½ Beetroot (chopped)
–       1 banana
–       200ml of coconut water
–       1 scoop of protein powder
–       1 tbsp of quinoa flakes
Blend all ingredients.

Quinoa Salad with Beetroot & Pumpkin
Ingredients:
–       1/2 cup quinoa (not cooked)
–       1 cup cubed pumpkin, roasted
–       1/2 cup cubed beetroot
–       2 slices of red onion, diced
–       1 cup of rocket
–       2 tablespoons of balsamic vinegar

Instructions:
–       Cook quinoa as per instructions on packet. Allow to cool.
–       Combine roasted pumpkin, beetroot, onion and rocket to the cooled quinoa.
–       Dress the salad with balsamic vinegar.

Good luck and have fun!